About 5CF Training
5CF Training is a life changing experience!
We specialize in personal training & sports performance. 5CF will help you achieve your goals. 5CF Stands for the 5 components of Fitness: Muscular Endurance, Muscular Strength, Flexibility, Body Composition, Cardiovascular Endurance.
MARION EMBRY JR.
Marion Embry Jr. is the owner of 5CF Training. He is a certified Personal Trainer and Sports Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM).