About 5CF Training

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5CF Training is a life changing experience!

We specialize in personal training & sports performance. 5CF will help you achieve your goals. 5CF Stands for the 5 components of Fitness: Muscular Endurance, Muscular Strength, Flexibility, Body Composition, Cardiovascular Endurance.  

Marion Embry Jr. is the owner of 5CF Training. He is a certified Personal Trainer and Sports Performance Enhancement Specialist through the National Academy of Sports Medicine (NASM).