MOBILE PERSONAL TRAINING
Get into the best shape of your life! This service is perfect if you are looking to accomplish the following goals:
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Weight loss/toning
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Muscle Building
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Increased Mobility
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Increased Strength
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Sessions are 75 minutes long
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Monthly Packages
$480 - 8 sessions a month
$600 - 12 sessions a month
Sessions are 75 minutes long
YOUTH SPORTS TRAINING
This service is for kids ages 7-17 who are seeking to enhance their sports performance and bring out their true potential! Sessions will focus on the following:
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Fundamental
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Strength & Conditioning
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Flexibility
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Speed & Agility
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Mental Toughness
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Monthly Packages
$180 - 4 sessions a month
$320 - 8 sessions a month
Sessions are 75 minutes long
Buddy Private Training
This service is for kids ages 7-17 who are seeking to enhance their sports performance while training with their friend. Sessions will focus on the following:
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Fundamental
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Strength & Conditioning
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Flexibility
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Speed & Agility
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Mental Toughness
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Monthly Packages
$280 - 4 sessions a month($140 per person)
$480 - 8 sessions a month($240 per person)
Sessions are 75 minutes long
SERVICES
5CF Training offers personal training, and youth sports training. Read below for more details!